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“Quitting smoking is a positive step for any Diabetic as most individuals who have the disease also have Cardiac – Blood Pressure or Kidney problems and smoking negatively affects these co-morbidities.

There are immediate results when a person quits smoking:

**Within 20 minutes, blood pressure and heart rate decreases.

**Within 8 hours the level of oxygen in the blood returns to normal

** In 24 hours your risk of heart attack drops

** Within 1-9 months coughing, sinus problems and shortness of breath decrease and you have more energy.”

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